They found that using binaural beats before and during activities improved outcomes. Psychology Research did a meta analysis and found binaural beats helped reduce anxiety. The authors recommend a 6Hz binaural beat to induce theta type brain waves. This study from Frontiers in Neuroscience found that 10 minutes of binaural beats stimulated brain waves similar to meditating. The table below looks at some of the best studies available for a variety of conditions. Several studies have looked at binaural beats to determine if there are true health benefits. What is the Science Behind Binaural Beats?
Normal brainwaves during awake conscious timesįast & quiet from one area of the brain to anotherģ. Brainwaves exist at the following frequencies: Brainwave That is why being able to affect brain waves with binaural beats can be a powerful tool. They are the root of all of our thoughts, emotions and behaviors. Regular medication has been proven to have many positive health effects such as:īrainwaves are the communications between our neurons. Getting into a meditative state involves calming the mind.
Why do Binaural Beats Work?Ĭhanges in brainwaves are thought to be the main way binaural beats provide value. Think of it as a subliminal message of sorts that influences your minds behavior. Therefore, if you don’t like to meditate you can “trick” your brain into a meditative state. This difference in frequency has been claimed to create brainwave patterns that are similar to meditation. The difference in frequency for binaural beats ranges from 1 to 30Hz. Over time your brain will pick up on this difference in frequency and synchronize them. This causes the brain to process both frequencies independently. When sounds are recorded with two microphones they can then be transmitted separately to the ears of the listener.īinaural beats use two sounds that are recorded at different frequencies. Hearing with both ears actually allows humans to be able to sense a direction that a sound is coming from.
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